What is meant by therapy?

What is meant by therapy

What is meant by therapy

Therapy is known by many names. Apart from the usual name therapy, it is also known as counselling and psychotherapy. Therapy can be easily considered as a type of medical treatment. Therapy is such type of treatment that is used to cure problems other than those which can be cured by the usage of medicine. These problems usually include problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Since the attention that is given to these issues and rightly so, therapy is becoming more and more popular these days. Therapists Dubai are flourishing in this field for a very long time now. This is because of the fact that counselling Dubai is gaining popularity and for all the right reasons. A person who carries out therapy sessions and counseling sessions is known as a therapist and a counsellor respectively.

Concept of therapy and counselling in the older times

In the older times, people did not acknowledge these issues and problems as real. They would always ignore them by labeling them as a phase of life. This was a stigma that was planted in the minds of the people back then. They would get scared and insecure in sharing that they are going through such problems.

These issues were greatly ignored by people back then, and who knows how many people have gone through these problems. In those times, people thought that problems and diseases other than the usual like coughing, sneezing, fever, flu etc. are not genuine problems. They would fear in going to a therapist or counselor. This was a major reason why therapy culture and counselling culture could not flourish in the older times. There was this misconception that having behavioral issues are abnormal and bad in any way.

Concept of therapy and counselling in the present day and age

In the recent times, there have been many campaigns that promote awareness regarding these issues. This is a reason why the situation has been better by many folds. People now talk openly about their problems and do not shy away by going to a therapist or a counsellor to consult with them about their issues. Still the stigma remains somewhere, people still are a bit hesitant to go to a therapist.